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De kretsar kring nervsystemet, trygghet, närvaro och hur vi människor fungerar – i kroppen,
i relation och i vardagen. Det jag försöker bidra med är inte något “mystiskt”,
utan ett mer precist språk för något många redan känner igen men sällan får förklarat.
The Biology of Trust and Beyond
– A New Understanding of the Nervous System’s Rhythm and Balance
It is an ordinary workday. You sit in front of the computer, focused, still. Outwardly everything appears calm – but inside something quiet is going on: a subtle restlessness, tension in the body, slightly shallow breathing, a sense of not quite being enough, maybe a need to keep control.
What is the body trying to say?
We live in a time when “safety” is talked about a lot – but most often in terms of external conditions. Few people talk about what safety actually feels like. What makes us sometimes feel safe even in uncertainty, and at other times anxious, even when everything on paper looks fine?
Here I want to offer a different perspective – or perhaps more accurately, a return. An understanding of safety that is not only biological, but lived: where perception, the body and conscious seeing come together in the experience of trust.
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Beyond Freeze and Flight
– A New Understanding of the Nervous System’s Rhythm and Balance
Most of us have learned that the autonomic nervous system has three states: safety (ventral vagus), stress (sympathetic nervous system), and shutdown (dorsal vagus). This model has helped many people understand how the body responds to trauma or threat.
But what if that isn’t the whole truth? What if the nervous system doesn’t function like a switchboard between fixed modes, but instead acts like a dynamic spectrum, where everything depends on presence?
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