RETREAT PROGRAM

7 days

Day 1, 2 and 3 

7:00 MEDITATION (talk & practice)
(we learn about meditation & how to gain a strong grounded focus)

7:45 YOGA
(opening & strengthening body)

9:15 BREAKFAST

10:30 MT (themes? )

14:00 LUNCH

BREAK

16:30 MT f

18:30 YOGA (Restorative Practices to recover body & mind)

20:00 DINNER

Day 4

8:00 Meditation (talk & practice)
Meditation as an effective way of coping with stress & negativity and how to consciously navigate through our mental patterns 

9:00 Breakfast

11:00 Talk from Robin ?? (motivational & inspirational) How long?

13:00 LUNCH 

16:00 Yoga pranayama (breathing practices)

17:00 MT ?? Technical skills (ej hårt pass?)

18:30 DINNER

20:00 MINDFULNESSMEDITATION (talk & practice)
How to use mindfulness & meditation to recover and rest both body & mind.

Day 5, 6 and 7 (ska vi ändra i programmet här??)

7:00 MEDITATION (talk & practice)
7:45 YOGA
(opening & strengthening body)

9:15 BREAKFAST

10:30 MT (themes? )

14:00 LUNCH

BREAK

16:30 MT 

18:30 YOGA (Restorative Practice to recover body & mind)

20:00 DINNER